Pumpkin seeds contains a wide variety of nutrients ranging from magnesium, manganese, copper, protein and zinc. They are basically nutritional powerhouses wrapped up in a very small package.
They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
Pumpkin seeds are known to reduce stress levels of its user, aides in restful sleep, and improves male libido.
Pumpkin seeds are a must have for adult males, however recent studies have shown that it is also beneficial for menopausal women.