Pumpkin Seeds, compact, packed and delicious as they are, have long been eaten roasted or as garnish in soups. Rich in healthy fats, magnesium and zinc, pumpkin seeds are great as roasted snacks coated in spices and salts. 100% vegan and Gluten-free, the Vitamin K and antioxidant rich Pumpkin seeds, are perfect for reducing risk of certain cancers and preventing damage to cells.