Sunflower Seeds, dry, black and crunchy as they are, have long been used as a popular ingredient in trail mix and nutrition bars. Rich in healthy fats, and vitamins, sunflower seeds are great in healthy snack mixes and from eating straight out of the bag. 100% vegan, Gluten-free, and rich in calcium and fibre, Sunflower seeds are perfect for maintaining bone health and preventing damage to cells.