Amla supports liver function and flushes out toxins from the body. Along with Vitamin C, amla is also rich in iron, calcium, and phosphorous. It reduces the risk of heart disease by regulating the build-up of bad cholesterol. Amla gives you glowing skin and also keeps it hydrated. It has a high fiber content which works wonderfully for the digestive system.It’s an effective cure for constipation. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation. Regular consumption of amla helps in increasing your hemoglobin naturally. It acts as a great blood purifier. Amla is great for your hair. It not only cures dandruff but preventing hair loss and premature greying.