Almond flour is made from finely ground-blanched almonds. A healthy swap for grain-free, gluten-free, paleo, and keto diets. Almonds are a rich source of vitamin E, manganese, fiber, and healthy fats and are low in carbohydrates. This fragrant flour can be used in combination with other gluten-free flours to create both savory and sweet dishes. It can also work as a thickener and for coating to create a crunchy topping.