1. Watermelon seeds area rich source of vitamin b which helps to keep your brain and nervous systemhealthy. Basically, good mood food 2. Honestly organicwatermelon seeds are an incredible source of magnesium with over 140% of yourdaily requirement in just one cup 3. The primary concernof diabetes patients is controlling blood sugar levels and watermelon seeds area delicious and healthy way of going about it 4. Watermelon seeds area good source of zinc. It helps to boosts our immunity, helps in digestion andcell growth. (usda certified, premium quality superfood, 100% pure & natural)