great for bone health: – dried black currants are an incredibly rich source of bone-friendly minerals such as potassium, manganese, and copper. Snacking on dried black currants provides you with the power to lower the risk of bone-related disorders such as joint inflammation, osteoporosis, and arthritis.
loaded with dietary fiber: – dried black currants are abundant in both soluble and insoluble fiber. While soluble fiber keeps you at arms length from chronic diseases such as diabetes, insoluble fiber regulates bowel movements and may help prevent digestive disorders.
boost kidney health: – the antioxidant and anti-inflammatory effects of blackcurrants prevent chronic kidney disorders. They protect your excretory system from inflammation and infections. The extracts also inhibit the formation of kidney stones.
special features: they are excellent sources of antioxidant vitamin, vitamin-c. 100 g of fresh currants provide more than 300% of the daily-recommended intake values of vitamin c.