ayurvedic benefits: – figs or anjeer is a densely sweet and an astringent fruit which is soft and chewy and has cooling power. The goodness of essential nutrients in anjeer as per ayurvedic principles helps in balancing the vata and pitta. Figs are beneficial in cleansing the bowel and clearing the toxins from the system. Figs work as an effective natural remedy for controlling blood pressure,treats constipation, piles, digestive issues and excess vata in the body.
sustains weight loss: – figs are an ideal snack for the ones who wish to lose weight. The richness of soluble fibre in dried figs keeps you satiated, curbs appetite and dense nutrients aid in losing weight.
prevents constipation: – dried figs are highly praised as one of the best fruits to replenish and soothe the intestines. It acts as a natural laxative as it is loaded with a good amount of soluble fibre. Evidence strongly proves that anjeer dense in fibre content can promote normal bowel function.
treats insomnia: – dry anjeer is highly beneficial for people suffering from insomnia and it is one of the sleep inducing foods. The goodness of tryptophan promotes sound sleep by improving blood circulation in the body.