Frubert?s Macadamia nuts native to Australia are tree nuts that have a subtle,butter-like flavour and creamy texture. Macadamia nuts are rich in nutrients and beneficial plant compounds. These nuts are calorie rich nuts that are high in healthy plant-based fats,vitamins and minerals. They are extremely low in carbs and sugar and have a moderate fiber content. This combination makes them unlikely to spike blood sugar levels. It?s also an excellent source of protein. Snack on a handful of these nuts or use them as a topping on desserts,yogurt or a bowl of cereal.