Ashwagandha is an incredibly amazing ancient herd. It is also called as “adaptogen”. Adaptogen herbs help the body manage stress. It is one of the whole herbs for mind and body. Ashwagandha may help to reduce cortisol levels, improve brain function, help with testosterone levels and help with anxiety.
Ashwagandha was discovered 3000 years back to enhance energy and concentration. Botanical name of Ashwagandha is Withania Somnifera.