Antioxidants in these seeds avoid the harmful free radicals from entering into
the body and causing harm to the immune system.
Fibre Rich- Also known
as Agase Beeja, 1 tablespoon of flax seeds contains almost 8% of your daily
intake of fibre. So if you eat a handful of these seeds, it will give you a lot
of fibre that is required by the body.
Omega 3- Because of the
presence of omega-3 fatty acids, it can be really helpful in improving the
blood flow and contribute to maintaining heart health.
Helps in Hair Growth-These
seeds are also rich in Protein along with Omega-3 fatty acids, which is good
for boosting hair growth.
Skin Care- The alpha-linoleic acids
present in flax seeds can help in reducing the dryness of skin and thus improve
the quality of the skin.
Rich in fiber and hence
aids in weight loss.
Helps to lower