1. CALCIUM RICH: Strengthen your bones and muscles with Calcium-rich Chia Seeds. 2. HEART HEALTH: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health. 3. DIET SNACKS: Fibre (38g per 100g) not only helps in weight management, but fibre rich chia seeds can also be helpful in improving digestion. 4. IMMUNITY BOOSTER: One of the most important nutrient required for boosting immunity is antioxidants. Daily consumption of 1 teaspoon chia seeds mixed with water can help in boosting your immunity. 5. LOW CALORIES: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes. 6. CONTAINS PREBIOTICS: Chia seeds is high in fibre which acts like a prebiotic, that promotes the growth of good bacteria, thus improving the gut health.