1. HIGHLY NUTRITIOUS: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.
2. MAY HELP IN SKIN DISORDERS: Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.
3. GREAT SOURCE OF PLANT-BASED PROTEIN: About 25% of the calories in hemp seeds come from protein. What?s more, they contain all the essential amino acids, making them a complete protein source.
4. MAY HELP IN REDUCING SYMPTOMS OF PMS: Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).
5. MAY HELP IN? DIGESTION: Whole hemp seeds contain high amounts of fiber ? both soluble and insoluble ? which benefits digestive health.?