Ensurethe oil is at room temperature. Use a clean spoon or measuring cup to pour out the desired amount. Use as a finishing oil or in cold recipes. Add a nutty flavor and nutritional benefits to your dishes. Do not use for high-temperature cooking as it has a low smoke point. Drizzle over salads, steamed vegetables, or grains for extra flavor. Use in smoothies, shakes, or as a supplement for its omega-3 fattyacids. Store in a cool, dark place or in the refrigerator to maintainfreshness. Enjoy the unique taste and health benefits of organic cold pressed flaxseedoil in your recipes.