Bengal gram (channa) : Sattu has been used as a summer cooler. It is a rich plant based protein and high in nutrients. Rich infiber, calcium, iron, manganese and magnesium. Great for digestion. It has low glycemic index.Jeera (cumin) : Jeera helps get rid of acidity and bloating, and provides relief from indigestion.Recipe of Sattu drink: Take 1-2 tbsp of sattu, water, rock salt and honey, if you like it sweet. It is excellent for staying energetic throughout the day.