Health benefits- It’s called Rajgira (Royal Grain) or Ramdana (God’s grain) because of it’s powerful health benefits.
1 One of the richest sources of protein when compared to other grains.
2 helps fight inflammation & contains 2X more calcium than milk.
3 Fights cancer. It builds the healthy cells.
4 Great sourse of Lysine as it helps in calcium absorption, burns fat, maintains skin & hair, tendons, cartilage & bones.
5 Boosts immunity & muscle recovery. Enhances digestive health.
6 Improves vision as it contains Vitamin A & also contains Vitamin C,E,K,B5,B6, folate, niacin & riboflavin.
7 Combats Anemia & lowers cholesterol levels & contains minerals.
8 Entails various health benefits for children as well. It can be given to children above one year.
SUPERGRAIN AMARANTH FOR ALL-
For small babies- Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for small babies As an added bonus: it’s also one of the only “grains” to offer vitamin C.
For pregnant ladies- Amaranth is rich in folate and iron. Folate or folic acid is a B-group vitamin essential for the healthy development of the fetus in early stage of pregnancy. It also plays a crucial role in the brain development of the baby and helps support the placenta.
For muscles- Amaranth is packed with protein, with a content of up to 30 percent more than other grains. Because of amaranth’s abundance of the essential amino acid lysine, amaranth seed is considered to be a complete protein
For beauty- Amaranth have lysine, an essential amino acid that is needed for energy production and absorption of calcium. It also promotes hair growth and good skin. Those who suffer from hair loss or greying will benefit significantly from eating amaranth.