Tempeh Soybean Black Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds along with tempeh — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol like other soy foods, tempeh has isoflavones.
These are chemicals called phytoestrogens that have cancer-fighting and antioxidant properties. There is also evidence that soy products like tempeh may: Improve your cholesterol Lower your blood pressure Protect your heart Improve insulin resistance Lower inflammation Help relieve hot flashes from menopause Promote bone health Tempeh usually doesn’t cause bloating or gas.
That makes it a good alternative to beans for people who have a digestive disorder like irritable bowel syndrome (IBS). Fermented soybeans may do a better job than unfermented soy when it comes to keeping type 2 diabetes from getting worse. But scientists need to do more testing of that idea in humans to know for sure. Children or teenagers who eat soy-based foods like tempeh early in life may see more health benefits later. Experts think that early exposure to soy may lower the risk of breast cancer.