The exact nutritional value of wheat flakes can vary depending on the brand and any added ingredients, but in general, a typical serving (30 grams) of wheat flakes provides the following nutrients:
- Carbohydrates: 18-20 grams
- Fiber: 1-3 grams
- Protein: 2-3 grams
- Fat: 1-2 grams
- Vitamin B1 (thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Folate (folic acid), and Iron.
It is important to note that wheat flakes can be high in added sugars, especially in flavoured varieties, which can be harmful to health if consumed in large amounts. To choose a healthier option, it is recommended to look for brands with low added sugar and to balance the portion size with a serving of protein and healthy fats, such as nuts or dairy, to provide a more balanced breakfast.
As with any food, individual nutritional needs may vary and it is best to consult with a healthcare provider or registered dietitian to determine the best dietary choices for your specific needs.