The nutritional content of a plant protein blend will depend on the specific ingredients and ratios used in the blend. In general, a typical serving of a plant protein blend (e.g. 30 grams) may contain:
- 20-25 grams of protein
- 5-15 grams of carbohydrates
- 2-5 grams of fiber
- 2-5 grams of fat
- Various vitamins and minerals, depending on the ingredients in the blend.
It’s important to note that some plant protein blends may also contain added sweeteners, flavours, or other ingredients, and the nutritional content can vary between brands and products. It is recommended to check the ingredient list and nutrition label on the specific product to get an accurate idea of its nutritional content.
It is important to note that the nutritional content of pea protein can vary depending on the brand and processing methods used. Some pea protein products may also contain added vitamins and minerals, as well as sweeteners or flavours.