Soy protein is a plant-based protein source derived from soybeans. It is considered a complete protein as it contains all the essential amino acids that the body needs to function properly. Soy protein is often used as a meat alternative in vegetarian and vegan diets, as well as for athletes and bodybuilders. Soy protein contains about 40-50 grams of protein per 100 grams of dry powder, with the rest of the calories coming from carbohydrates and a small amount of fat. It is also a good source of fiber, vitamins, and minerals, such as iron and calcium. However, soy protein has also been the subject of some controversy, as it contains natural compounds called phytoestrogens that mimic the hormone estrogen in the body. Some studies suggest that consuming high amounts of soy protein may affect hormone levels and increase the risk of certain health problems, such as thyroid disorders and certain types of cancer. In conclusion, soy protein can be a healthy and nutritious addition to the diet, but it is recommended to consume it in moderation and to consult with a healthcare provider before adding it to your diet in large amounts.

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