Soy protein is a plant-based protein source that provides the following nutritional values per 100 grams of dry powder:
- Protein: 40-50 grams
- Carbohydrates: 20-30 grams
- Fat: 5-10 grams
- Fiber: 5-7 grams
In addition to protein, soy protein also provides a good source of vitamins and minerals such as iron, calcium, and B vitamins. However, it is important to note that the exact nutritional values may vary depending on the processing methods and other factors.
Soy protein is also a source of isoflavones, which are naturally occurring compounds that have been shown to have potential health benefits, such as reducing the risk of certain types of cancer and heart disease. However, more research is needed to fully understand the health effects of consuming soy protein and isoflavones.
It is important to remember that individual nutritional needs may vary and it is best to consult with a healthcare provider or registered dietitian to determine the best dietary choices for your specific needs.