Apteat hemp hearts are a plant-based great superfood which are an inner soft part of himalayan hemp seeds and are loaded with nutrition. Hulled hemp seed is also known as hulled hemp seeds & shelled hemp seed. It’s an excellent source of edestin protein, fiber, omega 3, 6 & 9, gamma-linolenic acid, antioxidants, vitamin e, b6 & minerals like magnesium, phosphorus, zinc, iron, calcium & copper. Benefits: apteat hemp hearts are an improve our heart health & metabolism, boost immunity & energy levels, helpful for skin, hair, anti-aging, anti-inflammatory & weight management, promotes strong bones, healthy gut & digestion & helpful in constipation. Contains: it is an excellent sources of edestin protein, fiber, good balancing of omega 3 & 6, having vitamin e, b6 & minerals like magnesium, phosphorus, zinc, iron, calcium & copper. How to use: sprinkle/ garnish on salads, yoghurt, smoothies, shakes, hemp milk, sweets, roasted veggies & your foods. You can enjoy raw, cooked, make puree, chutney, chikki, laddu. Mix with any type of snacks, daily meals & desserts.