Fitspire supergold bcaa in watermelon flavor contains 250gm of bcaa in the 2:1:1 ratio with a serving size of 10gm (1 scoop). It helps support the repair, recovery, and growth of the muscles and also provide healthy protein. It is available in refreshing watermelon flavour which can be easily mixed into water, juices or post-workout protein shakes. Bcaa works best when consumed before , during or post workout.