Almonds could be consumed raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are widely promoted for the nutritional and health benefits that they provide. Scientific studies have provided some insights into the ways that consuming almonds may affect human health. Research suggests that eating nuts on a regular basis might contribute to better heart health and other health benefits.

Almonds can be a great choice, as they provide protein, fiber, and micronutrients such as vitamin E and iron. Raw and roasted almonds are sodium-free, which is important for people who have a history of hypertension or are looking to lower their sodium intake for other reasons.