Almonds could be consumed raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are widely promoted for the nutritional and health benefits that they provide. Scientific studies have provided some insights into the ways that consuming almonds may affect human health. Research suggests that eating nuts on a regular basis might contribute to better heart health and other health benefits.

Almonds can be a great choice, as they provide protein, fiber, and micronutrients such as vitamin E and iron. Raw and roasted almonds are sodium-free, which is important for people who have a history of hypertension or are looking to lower their sodium intake for other reasons.

Anjeer is the dry fruit from Figs that’s cultivated from ancient times. and is now widely grown throughout the world. Anjeer tree is a native plant of Asia (southwestern part) and has now spread to Europe and other parts of the world. Anjeer  has been known to be a rich source of food and medicine since ancient times. Anjeer is popularly sold in dry form to enable access in all seasons and it is also consumed as juice, leaves decoction, tea and a sweetAnjeer or figs promote the release of melatonin in the body, which is responsible for regularising sleep cycles and helps in insomnia management. It also increases serotonin levels in your brain, reduces stress, and anxiety and improves sleep quality. It also  contains hair-friendly nutrients like magnesium, vitamin C, and vitamin E which promote hair growth. These nutrients stimulate blood circulation in the scalp to accelerate hair growth.