Almonds could be consumed raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk. Almonds are widely promoted for the nutritional and health benefits that they provide. Scientific studies have provided some insights into the ways that consuming almonds may affect human health. Research suggests that eating nuts on a regular basis might contribute to better heart health and other health benefits.

Almonds can be a great choice, as they provide protein, fiber, and micronutrients such as vitamin E and iron. Raw and roasted almonds are sodium-free, which is important for people who have a history of hypertension or are looking to lower their sodium intake for other reasons.

Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check  lowering  your chances for cardiovascular disease. Pistachio offers numerous health benefits as it is rich in fiber, unsaturated fats, key amino acids and minerals. Rising awareness about the nutritional value and health benefits of pistachio has turned it into a tasty, healthy alternative to sugary/oily snacks. This has led to a huge increase in its demand.