Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree.This brain shaped walnut is believed to be good for the overall health of the brain.The studies indicate that even though walnuts are rich in fat and calories,they don’t increase obesity risk when replacing with other foods in your diet.Walnuts are primarily made up of protein and polyunsaturated fat. They contain a relatively high percentage of omega-3 fat and several vitamins and minerals which include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.This is packed in a de-shell manner for your convenience.