1. HIGHLY NUTRITIOUS: Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc.

2. MAY HELP IN SKIN DISORDERS: Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.

3. GREAT SOURCE OF PLANT-BASED PROTEIN: About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.

4. MAY HELP IN REDUCING SYMPTOMS OF PMS: Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).

5. MAY HELP IN? DIGESTION: Whole hemp seeds contain high amounts of fibre? both soluble and insoluble ? which benefits digestive health.?

How do we like to have our hemp nutrition?

1. Smoothies / Shakes – Hemp seeds can give your smoothies a nutrient-

dense twist. They mix easily and add extra protein,

good fats, and necessary nutrients. Simply add a

spoonful or two of hemp seeds to your blender along

with the other ingredients for your preferred

smoothie. You can also have this smoothie before

your workout as they make an excellent pre-workout drink.

2. Ice Cream – Add a healthy crunch to your favourite ice cream

flavours by sprinkling hemp seeds on top. They

provide a nutty flavour and a delightful texture. You

can also combine hemp seeds with other toppings

like chopped nuts, chocolate shavings, or fresh fruits

for a well-rounded dessert experience.

3. Rotis – Hemp seeds can be added to homemade rotis by

grinding into a powdered texture and mixing them

with flour. They can enhance the nutritional value of

your treats by providing additional protein, healthy

fats, and fibre. Replace a portion of the flour in your

recipe with hemp seeds or simply sprinkle them on

top before baking.

How To Use:, Eat Raw As A Snack., Mix Into Your Smoothie., Sprinkle On Top Of Cereal, Salads, Yogurt, Or Even Oatmeal., Blend With Water To Make Hemp Seed Milk., Ground Hemp Seed To Use It As A Condiment., Toasted Hemp Seeds Can Be Eaten Like Popcorn., Can Be Used To Make Chutney, Sauces, And Dips Like Hummus And Pesto.

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