Good source of protein, fiber and is especially high in several antioxidants like Vitamin E antioxidants and Anthocyanin have potent anti-inflammatory and anticancer effects. It is also nutrient dense with magnesium, phosphorus, and contains molybdenum. Magnesium in Red rice helps to control your normal breathing pattern and helps prevent the problem of asthma. (Molybdenum acts as a cofactor for four enzymes. These enzymes are involved in processing sulfites and breaking down waste products and toxins in the body).