Orenda India Rectangular Bolster is what you need to add into your yoga practice. It helps the body to relax, softens the posture and aids the blockage of heart chakra by opening it. You can also use it as a sitting cushion for supporting the hips. The bolster is filled with buckwheat hull and cork is used for crafting the cover of our highly sustainable bolster. It is durable and easy to wash.
How to use Bolster in Restorative Yoga Practice?
Place the Bolster aligned with your spine and relax your arms to the sides.
In Savasana let the mind and body relax by placing the Bolster directly under your knees.
Place the Bolster between the thighs and bend forward for the Child’s Pose to support your torso.
Sit on the edge of the Bolster in Lotus Pose brings your hips higher than the knees making the posture more comfortable to hold a straight spine.
Note: Shipping bolster with filling only in India.