Karela or bitter gourd is a unique fruit which has very low calories and comes with numerous health benefits. Rich in phyto-nutrients like minerals, vitamins and anti-oxidants, bitter gourd also contains polypetide-r it is considered to have hypoglycemic agent called “charantin” which helps increase glucose absorption and glycogen synthesis in the cells of liver, muscle and adipose tissue. *jamun or java plum is a delicious fruit and is a rich source of vitamin a and vitamin c. With low calories, this juice has various minerals that are beneficial fo digestion and has anti – ageing properties.