Helps reduce stress and anxiety – Ashwagandha is a well-known herb in India and a popular supplement due to its health advantages. It may help lower cortisol levels that can become chronically elevated in some people, leading to high blood sugar levels and increased fat storage in the abdomen.

Boost overall health in males –  Ashwagandha powder boosts strength and recovery in men who are just in the initial days of physical training. It has the potential to reduce natural muscle damage and supports muscle recovery. It can beat stress-induced infertility by improving testosterone levels and fighting unwanted free radicals. It also boosts overall reproductive health and promotes healthy sperm production in men.

Fosters joint strength – Ashwagandha powder has anti-inflammatory properties and soothes swelling and joint pain caused due to diseases like arthritis. It is analgesic in nature meaning it acts to relieve pain. It improves joint mobility as well.