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Instant oats are a type of oats that have been pre-cooked and then dried, making them quick and easy to prepare. They are usually smaller in size than traditional oats and cook in a matter of minutes, making them a popular option for a fast and convenient breakfast. They are typically enjoyed as a hot cereal, either plain or flavored with sweeteners and toppings like fruit, nuts, and milk. They are a nutritious and filling food, high in fiber, protein, and essential nutrients.