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Benefits of ragi are numerous and it is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. It is one such rare cereal that doesn?t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. A seven-day process of Soaking, Sprouting, and Roasting helps to get better nutrition. A breakfast of ragi porridge is an ideal power booster breakfast for kids. Ragi porridge is incredibly simple to make and can be sweetened naturally with a mashed banana. It also suits all ages. Ragi is one of the low glycemic grains. They give enough energy to the body and does not increase sugar level immediately. It gets digested slowly and gives sustained energy for a longer period. Porridge made with ragi is best suitable for diabetes.