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Nihkans dehydrated super 7 grain mix sprouts is a multi grain instant meal option which gets ready in 5 mins. Its a combination of mung beans, moth beans, black eyed peas, finger millets , alfalfa, horse gram & red lentil. It is nutrition-packed super food which provides a balanced wholesome meal. It is high in protein & rich in fiber and nutrients. Ready dehydrated sprouts saves your time of sprouting of 2-3 days and gives you convenience of instant cooking. 250 g dehydrated super 7 grain mix rehydrates into 750 g (+) moong beans for actual consumption.