Sprouted whole grain flour is a finely ground, powdery, whole grain plant food made by intentionally sprouting the excellent quality whole grains and then milling them. The finished product is the result of germinating the whole grain into a living plant. It?s made from the entire plant: the germ, bran and endosperm. Sprouting grain literally changes the composition of the resulting flour, creating a vegetable and not a starch. Sprouting changes the nutritional profile of the grains, making their nutrients more readily available and easier to digest.