Ensurethe oil is at room temperature. Use a clean spoon or measuring cup to pour out the desired amount. Use for sauting, stir-frying, or baking. It has a high smoke point, making it ideal for high-temperature cookingwithout burning. Use as a dressing for salads or a flavor enhancer for roastedvegetables. It can be used as a substitute for other cooking oils or fats. Store in a cool, dark place to maintain freshness. Enjoy the light flavor and health benefits of organic cold pressedsunflower oil in your cooking.