Most vegans get asked this question: Where do you get your protein?

Vegan diets lacking adequate protein are a thing of the past. It is a misconception that protein sources come only from animal-based food sources.

A wide range of vegan protein alternatives exist to provide a good amount of protein that is not only nutritious but also delicious.

In this blog, we will learn about the vegan protein food alternatives that will help you plan your vegan diet and also help beginners who want to switch to a vegan diet. 

Top 5 Vegan Protein Alternatives

Here are the best vegan protein alternatives that you should know about

Nuts and Seeds

Nuts like almonds and peanuts provide a high amount of protein and work as a good fat for your body. It’s like you get protein in a nutshell. Check out D-Alive Organic activated peanuts on Vegan Mall, which will help you fulfill your daily protein intake. 
Similarly, seeds like chia seeds and flax seeds not only have a high content of protein but also provide numerous health benefits as flax seeds are rich in essential Omega 3, fatty acids, fiber, vitamins, and minerals.

Soya Beans/ Chunks

On the list of plant-based foods high in protein are soybeans, another healthy dietary option. There are other necessary nutrients, including fiber, iron, calcium, and vitamins, provided by soybeans, which give you various health advantages just by consuming 2-4 servings of soy-based foods each day. So, don’t be scared to add soy protein as a healthy meal to your diet of plant-based proteins.

Plant-Based Protein Powders

One should never compromise one’s daily protein intake. You can easily mix plant-based protein powder with your smoothie or oatmeal to increase your protein levels, as the powders are derived from rice sources of protein like soy, peas, and rice. Check out the D-alive organic plant-based pea protein powder on the Vegan Mall website to boost your protein intake. 

Green Vegetables

Vegetables like broccoli and spinach are plant-based protein alternatives offering a significant amount of protein. While they may not be your primary protein source, incorporating them into your meals adds variety and nutrition. In addition, these vegetables are also low in calories, providing numerous health benefits. 

Chickpeas

Chickpeas are considered top vegan protein sources. These little legumes, commonly referred to as garbanzo beans,  are rich in protein and are packed with healthy nutrients, which are crucial for building muscle and maintaining general health.

Conclusion

“Knowledge is Power.”

Now, you probably know a bit more about plant-based proteins after reading this blog post. Whether your goal is to lose weight, gain muscle, or live a busy lifestyle, reaching your daily protein intake could be a little easier by adding these foods to your vegan diet. 

It’s time to stop stressing about getting enough protein on a plant-based diet and add the variety of vegan protein sources at your disposal. This is the time to energize your body and open up your palate to a world of delectable vegan cuisine by including various sources in your meals. 

Head on to the website to get all your essentials to make your new vegan diet at veganmall.in