Did you know India has the highest number of vegans in the world? 

The number exceeds the combined population of the United States and the United Kingdom.

India has a rich history of vegetarianism influenced by various religions like Hinduism, Jainism, and Buddhism. For many, avoiding meat is a fundamental aspect of their cultural and spiritual beliefs, and India is witnessing a significant increase in the number of vegans. 

Although adopting a vegan diet can be incredibly healthy and eco-friendly, many individuals are put off by the idea that it is pricey. However, many mouthwatering and reasonably priced vegan breakfast options can be made just with the simple ingredients available in our kitchen.

In this blog, we will explore some effortless and delightful cheap vegan breakfast ideas we bet you didn’t know can be prepared with simple ingredients and make your mornings more budget-friendly.  

Start your day off right with these amazing vegan breakfast recipes. Hot or cold, sit down or on the run, we’ve got it all.

5 Indian Vegan Breakfast Options on a Budget

A. Aloo ka Paratha: A comforting start

A healthy and satisfying breakfast sets the tone for the day. Aloo ka Paratha is a beloved Indian flatbread stuffed with a spiced potato filling dish that combines the heartiness of wheat with the flavors of a well-seasoned potato mixture. This dish provides a warm and filling breakfast meal as it can be made using the ingredients available in our kitchen and is vegan, too.

B. Pav Bhaji : An authentic Indian dish

Pav Bhaji is a popular Indian breakfast dish, especially in the western part of the country. 

It is simple and super easy to cook and will give you a savory flavor with a bit of spiciness. You can also add ingredients like whole wheat rolls and minimal oil to make it a more nutritious breakfast option. It’s a great way to experience the rich and diverse flavors of Indian cuisine while adhering to a vegan diet.

C. Idli:  Breakfast, Light on The Tummy & Pocket

Idli is a popular South Indian dish that is inexpensive and easy on the stomach. These fluffy steamed cakes are a fantastic source of protein and carbohydrates since they are made from a batter of fermented rice and urad dal. They make a hearty, inexpensive feast with a hot chutney or sambar.

D. Savory Chickpea Pancakes(Besan Chilla): An Economical and Nutritious One.

 Savory pancakes are a great and affordable alternative for breakfast. Any seasonal vegetable, such as grated zucchini or carrot, can be added to the batter to increase its nutritional value. To enhance the flavor, mix spices like ground cumin, turmeric, paprika, salt, and black pepper, and enjoy it simply with curd or tamarind chutney. A high-protein breakfast will not let you down whilst keeping you healthy.

E. Upma: The Semolina Classic

Upma is a versatile vegan breakfast option tailored to your preferences. Semolina (rava), cooked with various veggies and spices, is used to make it. You can start by frying mustard seeds, urad dal (divided black gram), and curry leaves to add more flavor. When the appropriate consistency is reached, you can mix in the semolina and water. To increase its nutritional value, you can add veggies like bell peppers, peas, and carrots. This satisfying breakfast option is perfect for starting your day with exciting energy. 

Conclusion

Shopping for a balanced vegan diet doesn’t have to be any more expensive than a non-vegan diet. The only trick you can use is spending money on the right ingredients to stretch your budget. 

Whether you prefer the nutritious upma, the sponginess of idli, or the comforting aloo paratha, Indian breakfast offers countless budget-friendly options, allowing you to enjoy delicious, plant-based meals without breaking the bank. Puri Sabji, vegetable sandwiches, and banana shakes are other affordable vegan breakfast options that are versatile and high in protein. 

So, why not try them and discover the delightful flavors of vegan Indian breakfasts while keeping your budget intact?

Check out our website veganmall.in to buy vegan products for all your food cravings!